What Worked at 30 Won't Work Now

Remember when getting back in shape was simple? Cut a little. Move a lot. Push through it. If you're doing the same things now and getting a completely different result, you're not doing it wrong. Your body has changed, and your approach needs to change with it.

Join Jess Moyer live on Zoom for a practical, encouraging hour on the four things women need to rethink about wellness after 40:

Strength: why it matters more now than it ever did, and how to build it
Mobility: staying capable for the trip, the garden and the grandkids
Energy and nutrition: fueling the life you want, without dieting
Sustainable action: how to stop starting over every Monday

You'll leave with a few practical changes you can start the next morning.
When: Sunday, November 8, 2026 at 7:00 PM ET · Where: Live on Zoom (link sent after you register) · Can't make it live? Register and we'll send you the replay.

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Hi, I'm Jess.

For more than 25 years I've coached, trained, owned a gym, written books and spoken to rooms full of women. I'm a TEDx speaker, host of The R.E.A.L. Wellness Podcast and a certified wellness, nutrition and hormone coach and personal trainer.

Most women don't fail at wellness. The plan fails them. In this masterclass I'll show you a more realistic way to get stronger, feel better and stay capable for the life you want next.

Jessica Moyer

Strength, energy and a realistic approach to wellness for the life you want next.

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