Stronger. More energy. A plan that fits your real life.
R.E.A.L. Wellness is a six-week, small-group coaching program for women 40+ who want to build strength, improve mobility, have more energy and stay capable for the life ahead, without dieting, punishing workouts or starting over every Monday.
Founding enrollment is open October 19 – November 22. Pay in full or reserve your spot with a $197 deposit.
You used to know exactly what to do to get back in shape.
Cut a little. Move a lot. Push through it. A couple of weeks later, you felt like yourself again.
Now you're doing a lot of the same things and getting a completely different result.
Maybe you're more tired than you think you should be. Maybe your knees, hips or back have started weighing in on every decision. Maybe you've started over so many Mondays you've stopped counting. Or maybe you look at most wellness programs and think, I don't want to do that.
You don't have a motivation problem. And you're definitely not too old.
Your body has changed. Your life has changed. Your approach needs to change too.
What worked at 30 doesn't necessarily work now.
Remember when feeling better in your body seemed simple? Eat a little less. Move a little more. Push harder.
If you’re doing many of the same things now and getting completely different results, you’re not doing it wrong. Your body has changed, your hormones have changed, and your life has changed. Your approach to wellness needs to change, too.
Join Jess Moyer live on Zoom for a practical, encouraging hour designed for women 40+ who want to better understand their changing bodies and feel strong, energized and confident again.
We’ll rethink four important pieces of midlife wellness:
Nutrition: How to fuel your changing body with enough protein, whole foods and nutrients—without another restrictive diet.
Movement: Why strength, mobility and everyday movement matter more than simply exercising harder or doing more cardio.
Mindset: How to move away from all-or-nothing thinking, stop starting over and create realistic habits you can actually sustain.
Hormones: How hormonal changes in midlife can influence energy, sleep, body composition, mood, cravings and recovery—and why looking at the whole picture matters.
You don’t need to punish your body or completely overhaul your life.
You need to understand what your body needs now and create realistic changes that work with the life you actually have.
No extremes. No quick fixes. Just R.E.A.L. change that lasts.
Six weeks. Small group. Real coaching.
R.E.A.L. Wellness is not another diet or fitness challenge.
It's six weeks of learning how to take care of yourself in a way you can actually keep doing.
We work on the whole picture, because that's where real change happens: strength, movement, nutrition, sleep, stress, mindset, hormones and the everyday habits that hold it all together.
You'll get a plan built around you, a coach who knows your name, and a small group of women who get it.
The R.E.A.L. Framework
Everything in the program comes back to four simple questions:
R: Realistic
Can I actually keep doing this in my real life?
E: Energy
What fuels me, and what drains me?
A: Action
What's one small step I can take today?
L: Love
Am I taking care of my body, or fighting it?
In six weeks, you'll go from overwhelmed and unsure where to start to having a personalized, realistic roadmap for how you eat, move, think and live.
One that supports your energy and your long-term health. By the end of the program, you'll have:
A strength routine that fits your schedule and your body
A clear, doable approach to eating that isn't a diet
A better understanding of what's changing in midlife, and what to do about it
Tools for stress, sleep and recovery that you'll actually use
Your own R.E.A.L. Wellness Roadmap for the next 30–90 days
A community of women who kept showing up alongside you
Is R.E.A.L. Wellness for you?
It's for you if…
You keep saying you need to get back in shape, but going back doesn't feel right anymore
You want to get stronger without spending your life at the gym
You've started over more times than you can count
Your energy disappears halfway through the day
You have an old injury or a cranky joint and aren't sure what's safe
You want real coaching from a real person, not another app
You're ready for a plan built around the life you actually have
It's probably not for you if…
You're looking for a quick-fix weight loss challenge
You want to be yelled at, punished or pushed through pain
You're not willing to try small, consistent changes for six weeks
The six weeks
Week 1: Get R.E.A.L.: Where Are You Now?
We set your starting point: energy, goals, habits, nutrition, movement, sleep, stress and lifestyle. You'll learn the R.E.A.L. Framework and choose your first small move.
Week 2: Nourish + R.E.A.L. Kitchen
Nutrition without the confusion: protein, fiber, whole foods, hydration, meal structure and moderation. This week's live session is a virtual cooking class, where we make a simple breakfast, lunch and dinner together.
Week 3: Movement = Momentum
Strength, walking, mobility, balance and longevity. We shift away from exercising to burn calories and toward building a body that supports the life you want to live.
Week 4: Hormones + Midlife Metabolism
What's actually happening in midlife, without blaming everything on hormones. How hormonal changes interact with muscle, sleep, stress, nutrition and energy, and which questions belong with your healthcare provider.
Week 5: Mindset + the 5 Gs
Gratitude, Generosity, Growth, Grit and Grace. Plus stress management, boundaries, self-talk, breathing and realistic ways to handle overwhelm.
Week 6: Make It a Lifestyle
Sleep, recovery, connection, purpose and joy. You'll decide which habits you're keeping and build your personal R.E.A.L. Wellness Roadmap.
What's included
Private 60-minute R.E.A.L. Wellness Assessment & Kickoff with Jess. We look at your goals, nutrition, movement, sleep, stress, energy, lifestyle and history, and set your first priorities and action plan.
Personalized nutrition plan. Built around your goals, preferences, schedule and needs, with practical guidance on protein, fiber, meal structure, hydration and realistic meal ideas. No restrictive diets.
Six live group coaching sessions. One each week, with Jess. Replays are available if you miss one.
18 guided workouts. Three each week. R.E.A.L. Strength: full-body strength. R.E.A.L. Move: walking intervals, cardio or boxing and core. R.E.A.L. Restore: mobility, functional movement, balance and stretching.
Live virtual R.E.A.L. Cooking Class. Grocery list and prep notes sent ahead so you can cook along.
Private 30–45 minute R.E.A.L. Follow-Up Session. We review your progress, celebrate your wins and build your plan for the next 30–90 days.
Private R.E.A.L. community for support, questions and accountability between sessions.
A copy of Jess's book, R.E.A.L. Health: A Practical Framework for Building Sustainable Habits, Energy, and Well-Being.
All sessions are virtual, so you can join from anywhere.
This is the first R.E.A.L. Wellness group, and founding members get a few things future groups won't.
A private post-program R.E.A.L. strategy session with Jess
The founding member rate of $147/month on ongoing R.E.A.L. membership after the program, locked in for as long as you stay enrolled
R.E.A.L. Through the Holidays: a live December group session with Jess, so you don't have to wait until January to feel supported
Founding bonuses are only available to women who enroll by November 22.
Hi, I'm Jess.
I created R.E.A.L. Wellness because I kept seeing women get plans that didn't account for their actual lives. Plans that assumed an hour a day. Plans that ignored old injuries.
Plans that treated a 55-year-old woman with a demanding job, aging parents and a bad knee exactly the same as a 28-year-old with nothing but time.
After more than 25 years in this work, I've learned that most women don't fail at wellness.
The plan fails them.
So I built something different: a realistic, whole-person approach that helps you get stronger, feel better and stay capable for the life you want next.
I'm a TEDx speaker, the host of The R.E.A.L. Wellness Podcast, a best-selling author, a former gym owner, and a certified wellness, nutrition and hormone coach and personal trainer. But more than any of that, I'm a woman who knows what it's like to rebuild, and who loves helping other women do it.
I'd love to have you in this first group.
— Jess
What women say
"Not only have I maintained my strength, but I have significantly increased my flexibility and core strength. I'm continually amazed by the progress I've made by exercises I never thought I would enjoy, such as inchworms and carrying 20 pound weights."
— Jean
"Jessica has kept me accountable, and I have learned so much about how our nutritional choices affects our hormones and body. Real change doesn't happen quickly, and the smallest changes and tweaks daily can make a huge difference!"
— Dawn
"I'm not where I want to be, however I am not where I was!"
— Group program participant
"Even when anyone might fall off track it's ok, you can just get back with no judgements, just encouragement."
— Group program participant
Your investment in R.E.A.L. Wellness
Pay in full
$597
One payment. Everything included, plus all founding member bonuses.
Reserve your spot
$197
Deposit today. Balance of $400 due December 15, 2026.
Everything included: private kickoff and assessment, personalized nutrition plan, six live group sessions, 18 guided workouts, live cooking class, private follow-up session, private community, R.E.A.L. Health book, and all founding member bonuses.
Founding enrollment closes Sunday, November 22 at 11:00 PM ET. All enrollments are final. See our Refund Policy below.
Key dates
October 19: Founding enrollment opens
November 8: Free masterclass on Zoom, What Worked at 30 Won't Work at 50
November 22: Founding enrollment closes
December: R.E.A.L. Through the Holidays live session (founding members)
December 15: Balance due for deposit reservations
January 11, 2027: R.E.A.L. Wellness begins
Questions
Do I need to be in shape to join? No. You start exactly where you are, and every workout can be modified.
What if I have an old injury, joint pain or a health condition? Tell Jess during your kickoff session and your plan will be built around it. R.E.A.L. Wellness is coaching, not medical care, so check with your healthcare provider before starting a new exercise or nutrition program, especially if you have a medical condition.
Is it in person or online? Fully virtual. You can join from anywhere.
What if I miss a live session? Replays are posted in the private community.
How much time will this take each week? One live group session plus three guided workouts. The workouts are built to fit a real schedule.
Is this a weight loss program? No. Many women do see changes in their body, but we don't chase a number on the scale. We focus on strength, energy, mobility and habits you can keep.
Why does it start January 11 and not January 1? Because you deserve a start that isn't rushed. Enrolling now gives you time to plan around the holidays, and founding members get a live December session so you're supported before we even begin.
Why enroll now if it doesn't start until January? Founding bonuses, including the locked-in $147/month membership rate, are only available until November 22. And the deposit option lets you reserve your spot for $197 today.
What happens after the six weeks? You'll leave with your personal R.E.A.L. Wellness Roadmap. If you want ongoing support, founding members can continue with R.E.A.L. membership at the founding rate of $147/month.
What's the refund policy? All enrollments are final, and we don't offer refunds, including on the $197 deposit. Spots are limited and yours is held for you the moment you enroll. If something serious comes up before the program starts, reach out to Jess. She may be able to move your enrollment to a future cohort. Read the full Refund Policy below.
I still have questions. Can I talk to Jess?
Yes. Send Jess a message at [email protected].
You don't need a new you. You need a plan that works for the you who's here now.
If you've spent years trying to force yourself into fitness plans that never quite fit, this is your invitation to build one around your actual life, with support, with community, and with a coach who gets it.
Founding enrollment closes November 22. The program begins January 11, 2027.
P.S. Not sure yet? Come to the free masterclass on Zoom on Sunday, November 8, What Worked at 30 Won't Work at 50. You'll leave with practical changes you can start the next morning, whether or not you join. Save your seat.
Refund Policy
All enrollments in R.E.A.L. Wellness are final.
Each R.E.A.L. Wellness cohort is a small group with a limited number of spots. Your place is reserved for you, and planning for your personal kickoff session and nutrition plan begins, as soon as you enroll. For that reason, we do not offer refunds, whether you paid in full or reserved your spot with a deposit.
Deposits. The $197 deposit is non-refundable.
Balance payments. If you chose the deposit option, your remaining balance of $400 will be charged automatically on December 15, 2026. If that payment can't be completed and isn't resolved within 7 days, your spot may be released and your deposit will not be refunded.
Missed sessions or leaving early. No refunds or partial refunds are given for missed live sessions, unused workouts, unused coaching sessions, or for leaving the program before it ends. Replays of the live group sessions are available in the private community.
If something serious comes up. If a serious situation prevents you from taking part before the program begins on January 11, 2027, please contact Jess as soon as possible at [email protected]. At Jess's discretion, your enrollment may be transferred once to a future R.E.A.L. Wellness cohort. Transfers aren't guaranteed and have no cash value.
Founding bonuses. Founding member bonuses have no cash value and can't be exchanged for a refund or credit.
By completing your enrollment, you confirm that you've read, understood and agree to this Refund Policy.
Questions? Contact [email protected].
R.E.A.L. Wellness is a wellness coaching program and is not a substitute for medical advice, diagnosis or treatment. Consult your healthcare provider before beginning any new exercise or nutrition program.
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Jessica Moyer
Strength, energy and a realistic approach to wellness for the life you want next.
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