A R.E.A.L. Women's Retreat on the North Carolina Coast · February 19–21, 2027
Friday 5 PM check-in · Sunday 11 AM check-out · $999, or reserve your spot with a $199 deposit.
Who are you now—and what do you want next?
For one weekend, step away from the responsibilities, expectations, schedules and noise of everyday life, and give yourself permission to focus on you.
This intimate coastal retreat is designed for women ready to reconnect with themselves—physically, mentally, emotionally and personally—and get clear about what they want this next season of life to look and feel like.

Together, we'll explore your health, energy, relationships, boundaries, purpose, dreams and what's next through meaningful workshops, movement, reflection, conversation, connection—and plenty of laughter.
And because wellness shouldn't feel like another thing you have to accomplish, there will also be intentional downtime to walk, rest, breathe, journal, connect with other women, or simply do absolutely nothing.
You'll arrive Friday evening and leave Sunday with more than great memories. You'll leave with greater clarity about who you are now, what matters most, and a R.E.A.L. plan for moving forward.
2 nights in a beautiful retreat home on the North Carolina coast
4 fresh, healthy gourmet meals
Interactive workshops designed around your whole well-being
Movement and reflection
Meaningful connection with an intimate group of women
Intentional downtime
A surprise Saturday-night experience just for FUN
Special retreat gifts
A personalized plan for taking what you discover home with you
Friday: 5 PM check-in · Sunday: 11 AM check-out

For an entire weekend, you don't have to be the one taking care of everyone else. You get to be taken care of, too.

This will be my 6th year hosting retreats for women, and I've watched these weekends create lasting friendships, renewed confidence, clarity, healing, and meaningful changes that continue long after everyone goes home.
I'm a TEDx speaker, the host of The R.E.A.L. Wellness Podcast, a best-selling author, a former gym owner, and a certified wellness, nutrition and hormone coach and personal trainer. But more than any of that, I'm a woman who knows what it's like to rebuild, and who loves helping other women do it.
I'd love to have you with us on the coast.
— Jess
One payment. Your entire retreat weekend, all included.
Deposit today. Balance of $800 due January 15, 2027.
Everything included: 2 nights in a coastal retreat home, 4 fresh, healthy gourmet meals, workshops, movement and reflection, intentional downtime, a surprise Saturday-night experience, special retreat gifts and your personalized plan.
Deposit balance due January 15, 2027. All enrollments are final. See our Refund Policy below.
January 15, 2027: Balance due for deposit reservations
Friday, February 19, 2027: Check-in at 5 PM
Sunday, February 21, 2027: Check-out at 11 AM
When and where is the retreat? February 19–21, 2027, in a beautiful retreat home on the North Carolina coast. Check-in is Friday at 5 PM and check-out is Sunday at 11 AM.
What's included? Two nights in the retreat home, 4 fresh, healthy gourmet meals, interactive workshops, movement and reflection, intentional downtime, a surprise Saturday-night experience, special retreat gifts and a personalized plan to take home with you.
How do I reserve my spot? Pay $999 in full, or reserve your spot today with a $199 deposit. The $800 balance is due January 15, 2027.
What's the refund policy? All enrollments are final, and the $199 deposit is non-refundable. If something serious comes up before the retreat, reach out to Jess. She may be able to move your spot to a future retreat. See the full Refund Policy below.
Yes. Send Jess a message at [email protected].
Give yourself one weekend on the North Carolina coast to step away, be taken care of and get clear about what you want next.
February 19–21, 2027 · Friday 5 PM check-in · Sunday 11 AM check-out
$999, or reserve your spot with a $199 deposit (balance due January 15, 2027).
All retreat enrollments are final.
This is an intimate retreat with a limited number of spots. Your place is reserved for you, and planning for lodging, meals and retreat gifts begins, as soon as you enroll. For that reason, we do not offer refunds, whether you paid in full or reserved your spot with a deposit.
Deposits. The $199 deposit is non-refundable.
Balance payments. If you chose the deposit option, your remaining balance of $800 is due January 15, 2027. If that payment isn't completed within 7 days of the due date, your spot may be released and your deposit will not be refunded.
Missed activities or leaving early. No refunds or partial refunds are given for missed meals, workshops or activities, or for arriving late or leaving early.
If something serious comes up. If a serious situation prevents you from attending, please contact Jess as soon as possible at [email protected]. At Jess's discretion, your enrollment may be transferred once to a future retreat. Transfers aren't guaranteed and have no cash value.
By completing your enrollment, you confirm that you've read, understood and agree to this Refund Policy.
Questions? Contact [email protected].
This retreat is a wellness experience and is not a substitute for medical advice, diagnosis or treatment. Consult your healthcare provider before beginning any new exercise or nutrition program.
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